¶ Sport ⚽️
Open on monday 21.10!
Open Day: Tuesday 22 October from 15:00 to 17:00
Come and see the gym and get acquainted with the rules!
¶ Rules
- Opening hours: every day from 8:00 to 22:00.
- Minimum of two people in the gym at any time.
- Weight lifting towers are not available for use.
- Be careful on the floor - it gets dirty! Please keep clean and wear appropriate footwear!
Other rules can be found in the operating rules here: Provozní řád posilovny
¶ Sports Membership
- Price of gym membership - 800 CZK for 6 months.
- It is necessary to have a Basic Membership at the same time.
- After paying your membership, check your email, during the week the gym manager will contact you to determine the date and method of issuing the access card. Official communication via email sport@buk.cvut.cz, unofficial communication via Discord in the channel 💪gym
¶ What do we have in the gym?
¶ Strength Training
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Bench Press
- An exercise for the chest, shoulders, and triceps, performed on a bench with a barbell or dumbbells.
- We primarily use the squat stands in combination with the bench on wheels for this.
We currently have an old bench press, but it is temporary, and we are not sure if it will stay next semester.
- An exercise for the chest, shoulders, and triceps, performed on a bench with a barbell or dumbbells.
-
Leg Press
- A machine for strengthening the lower body, especially the thighs, hamstrings, and glutes. You press with your legs against a platform.
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EZ Bar (Curved Bar for Biceps/Triceps)
- Used in training the shoulders, biceps, or triceps, often for bicep curls or tricep presses.
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Parallel Bars
- Used for performing dips, which is an exercise targeting the triceps, chest, and shoulders.
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Pull-Up Bar
- Pull-ups strengthen the back, shoulders, and biceps.
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Safety Belt
- Used during heavy weightlifting to support the lower back.
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Weight Towers
- A multifunctional machine designed for various exercises such as cable pulldowns, rows, or pulls.
The weight towers still need adjustments; their use is currently not ideal.
-
Hyperextension Bench
- A bench for strengthening the lower back and hamstrings. You can perform hyperextensions to strengthen the lower back.
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Adjustable Squat Stands
- Used for weightlifting and squats with free weights. The height is adjustable, and they are used for both squats and bench press. They have safety supports.
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Adjustable Bench with Wheels
- An adjustable bench for various exercises with dumbbells or a barbell, such as bench press or incline press.
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Bench Module
- Offers two options: leg extensions and leg curls (leg curl and leg extension).
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Another Bench Module
- Has a preacher curl pad, but is used for strengthening not only biceps but also the back.
-
Hip Thruster
- A machine designed for strengthening the glutes and hamstrings. You perform hip thrusts with weights on your hips.
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Rowing Machine
- Strengthens the entire body, especially the back, shoulders, legs, and core. It simulates rowing and is great for both cardio and strength.
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Dumbbells
- We have a set ranging from 1-10 kg in 1 kg increments and a set ranging from 10-50 kg in 5 kg increments. Free weights for strengthening various muscle groups.
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Plates
- Weights added to barbells or dumbbells to increase resistance during exercises.
¶ Cardio
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Treadmill
- A cardio machine for running or walking. Helps improve cardiovascular fitness.
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Jump Rope
- Suitable for improving endurance, coordination, and burning calories.
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Punching Bag and Gloves
- Used for boxing training, improving cardio fitness, and striking technique.
¶ Balance and Stretching
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Yoga Equipment
- Mats, straps, and a roller for yoga, improving flexibility and balance.
We currently don't have yoga blocks.
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Resistance Bands
- Used for resistance training, stretching, or muscle rehabilitation.
-
Ab Wheel and Mats
- A wheel for core exercises that strengthens the abdominal muscles, back, and shoulders. Mats are for comfort during floor exercises.
We have several short mats and only one long mat.
- A wheel for core exercises that strengthens the abdominal muscles, back, and shoulders. Mats are for comfort during floor exercises.
-
Weighted Balls
- Used for strength exercises, improving explosiveness, and stabilizing the body, such as during medicine ball throws.
¶ Contacts 📞
e-mail sport@buk.cvut.cz
Discord 💪gym
Managers
Nikita Bardatskii:
e-mail (nikita.bardatskii@buk.cvut.cz)
Andrei Lysenko:
andrei.lysenko@buk.cvut.cz
Telegram
Facebook 🏗️
♂ IRYNA IVKO ♂
iryna.ivko@buk.cvut.cz
Telegram
Martin Hudymáč:
martin.hudymac@buk.cvut.cz
Vladimir Mashkin:
vladimir.mashkin@buk.cvut.cz
Yelyzaveta Berezina:
yelyzaveta.berezina@buk.cvut.cz
¶ Feedback 💬
If you have suggestions on what could be improved or want to tell us what you didn't like, you can always email us at sport@buk.cvut.cz and we will do our best to respond to your feedback.
¶ Photos
